The IntimaOT Self-Care Workbook for Women
$7.00
The IntimaOT Self-Care Workbook for Women
A guided journey to reconnect, regulate, and rediscover your body’s rhythm.
This fillable workbook is your personal roadmap to self-care that goes beyond bubble baths — it’s about learning to listen to your body, honor your needs, and embrace sensual wellness as part of everyday life.
Created by Dr. Fay Gersh, OTR/L, OTD, MBA, this workbook combines occupational therapy principles, mind-body awareness, and IntimaOT wisdom to help women move from burnout to embodied balance. Each page is designed for reflection, intention, and practical action, giving you tools to restore energy, confidence, and connection.
🌸 Inside, You’ll Find:
✨ Self-Care in Practice Activities — 10-minute rituals that reconnect you to your body, breath, and feminine energy.
🪞 Guided Reflections & Assessments — explore what your body needs physically, emotionally, and sensually.
💬 IntimaOT Tips & Wisdom — clinical insight meets real-life self-compassion, helping you build healthy routines with meaning.
🕯️ Goal-Setting & Habit Trackers — turn small acts of care into lasting lifestyle change.
🌷 Why You’ll Love It:
Rooted in OT science, but written with heart and humor.
Completely fillable, so you can revisit and track your growth.
Designed for real women who are busy, evolving, and ready to reconnect.
Supports emotional regulation, pelvic health, and embodied confidence.
Because self-care isn’t selfish, it’s functional health.
Start your journey toward confidence, calm, and connection with the IntimaOT Self-Care Workbook for Women.
