Design Your Life Alignment™ Program for Adults

Creating a Life Structure That Supports Purpose, Productivity, and Well-Being

The Design Your Life Alignment™ Program is a structured life design program developed by Dr. Fay Gersh, OTR/L, OTD, MBA, integrating occupational therapy principles with practical life organization strategies.

This program is designed for professionals, parents, and individuals navigating career or life transitions who want to create a life that feels intentional, organized, and sustainable.

Many adults experience periods of misalignment where work demands, responsibilities, and personal needs no longer feel manageable or fulfilling. Over time, this can lead to stress, burnout, and a loss of clarity about what truly matters.

This program helps individuals reorganize how their lives operate, so that their routines, responsibilities, and goals reflect what is most important to them.

Rather than simply offering advice, the program provides a structured framework for designing a life that supports long-term well-being, productivity, and personal fulfillment.

During This Session We Will Discuss

• Your current life structure and responsibilities

• Sources of stress or burnout

• Career or life transition goals

• Routines and habits that support well-being

• Personal priorities and life direction

• How the Design Your Life Alignment™ program works

Ideal For

This program is particularly helpful for:

• Professionals navigating career transitions

• Individuals experiencing burnout or overwhelm

• Parents balancing multiple responsibilities/roles

• Entrepreneurs and creatives seeking structure

• Individuals wanting to redesign their routines and habits

• People seeking greater purpose and direction

Session Details

Duration: 60 minutes
Format: Virtual session with Dr. Fay Gersh
Investment: $200

Outcome of This Session

You will leave with:

• Clarity about your next stage of life

• Insight into areas of misalignment

• An overview of the program structure

• Guidance on whether the program is a good fit

The Design Your Life Alignment™ Framework

The program is built on a five-pillar framework that helps participants understand their current life structure and intentionally redesign it.

1. Life Awareness

Understanding how your life currently operates.

Participants assess:

• Time use

• Responsibilities and obligations

• Stress patterns

• Daily routines and habits

This phase creates awareness around where energy is being spent and what may be contributing to imbalance.

2. Values & Direction

Clarifying personal priorities and life direction.

Participants explore:

• Personal values

• Meaningful goals

• Long-term vision

• What truly creates fulfillment

This phase helps individuals identify the direction they want their life to move toward.

3. Energy & Burnout Prevention

Learning sustainable performance strategies.

Topics include:

• Energy management

• Emotional regulation

• Boundaries and capacity

• Burnout prevention

Participants learn how to protect their energy while maintaining productivity and personal well-being.

4. Systems & Structure

Building routines and systems that support success.

Topics include:

• habit formation

• time management

• organizational strategies

• productivity systems

This phase focuses on creating structure so that daily life becomes easier to manage.

5. Sustainable Life Design

Creating a life structure that is maintainable long-term.

Participants work toward:

• Improved work-life alignment

• Career and life clarity

• Balanced routines

• Long-term sustainability

The outcome is a clear life structure that supports both productivity and well-being.

Program Structure

Program Duration

8 Weeks

Session Frequency

1–2 private sessions per week

Session Length

50 minutes per session

Sessions are conducted virtually or in person depending on availability and distance. 

Support Between Sessions

Participants receive ongoing support throughout the program.

This includes:

• Weekly SMS check-ins for accountability

• Email support for questions or guidance

• Brief feedback on exercises and reflections

• Adjustments to routines or strategies as needed

This level of support helps participants stay consistent and implement changes in real time.

Tools & Resources Included

Participants receive practical tools designed to help them implement the life design process.

Program resources may include:

• Life Alignment Assessment Tool

• Weekly Routine Planner Template

• Energy & Burnout Awareness Tracker

• Personal Values Clarification Worksheet

• Habit & Behavior Change Tracker

• Life Alignment Wheel Self-Assessment

• Goal Mapping Framework

• Personal Life Alignment Blueprint Workbook

These tools help participants translate insight into daily action.

What Participants Walk Away With

By the end of the program, participants gain:

• Clarity about personal priorities

• Improved decision-making about time and commitments

• Systems for managing responsibilities

• Sustainable routines and habits

• Tools for preventing burnout

• Improved work-life alignment

• A personalized Life Alignment Blueprint

The goal is not simply temporary change, but a life structure that can be sustained long-term.

Investment

Design Your Life Alignment™ Program

8-Week Private Program

Includes:

• 1–2 private sessions per week

• Ongoing SMS & email support

• Program workbook and tools

• Personalized Life Alignment Blueprint

Investment:
$1,800

Payment plans available upon request.

Next Step

Individuals interested in the program may schedule this Design Your Life Alignment™ Discovery Call to explore whether the program is the right fit.

During this call we will discuss:

1. current life challenges

2. goals for the program

3. program structure and expectations

4. whether the program aligns with your needs.