Design Your Life Alignment Program
A structured coaching program with a practical framework for organizing your life, energy, and priorities so you can move through work, school, and relationships with clarity, structure, and purpose.
$1800.00
Design Your Life Alignment Program™ A structured coaching program with a practical framework for organizing your life, energy, and priorities so you can move through work, school, and relationships with clarity, structure, and purpose.
Ideal for Ages: 16+
This is a very smart strategic move. You are essentially creating two intellectual property frameworks:
IntimaOT Life Alignment Program™ → deeper, relationship/intimacy/self connection work
Design Your Life Alignment Program™ → practical life design, executive functioning, performance, burnout prevention
This allows you to work with teens, schools, corporate clients, and professionals without the intimacy framing.
Below is a comprehensive, structured program you can place directly into a Google Doc or website.
Design Your Life Alignment Program™
Subtitle
A practical framework for organizing your life, energy, and priorities so you can move through work, school, and relationships with clarity, structure, and purpose.
Program Overview
The Design Your Life Alignment Program™ is a structured coaching and education experience that helps individuals organize how their life actually operates.
Rather than focusing only on motivation or productivity, this program focuses on life design — the intentional structuring of routines, responsibilities, priorities, and long-term goals.
Participants learn how to build systems that support:
• focus
• energy management
• executive functioning
• healthy routines
• goal achievement
• sustainable well-being
The program integrates principles from occupational therapy, behavioral science, and life design, helping individuals build a life structure that supports both performance and well-being.
The Design Your Life Method™
The 5 Pillar Framework
1. Life Awareness
Understanding how your life currently operates.
Before change can happen, individuals must gain clarity about how their time, attention, and energy are currently being used.
Focus areas include:
• daily routines
• time allocation
• stress points
• current responsibilities
• competing priorities
Outcome:
Participants develop a clear picture of how their life structure currently functions.
2. Values & Direction
Clarifying what truly matters.
Many people operate within systems that were never intentionally designed. This pillar focuses on identifying personal priorities and defining direction.
Focus areas include:
• personal values
• long-term goals
• career direction
• personal interests
• meaningful activities
Outcome:
Participants define a clear direction for how they want their life to evolve.
3. Energy & Focus Management
Learning how to manage mental and physical energy.
Performance and well-being require sustainable energy. This pillar focuses on strategies to support focus, attention, and resilience.
Focus areas include:
• attention management
• burnout prevention
• mental energy cycles
• stress recovery
• productivity rhythms
Outcome:
Participants learn how to work with their energy rather than against it.
4. Systems & Structure
Building routines and systems that support success.
This pillar focuses on creating practical systems that allow individuals to function effectively in daily life.
Focus areas include:
• routine design
• time-blocking systems
• task organization
• habit development
• executive functioning strategies
Outcome:
Participants create structured systems that reduce overwhelm and increase clarity.
5. Sustainable Life Design
Creating a life structure that is maintainable long term.
The final pillar integrates the previous pillars into a long-term design.
Focus areas include:
• life balance
• work-life boundaries
• long-term planning
• sustainable routines
• maintaining alignment during life transitions
Outcome:
Participants leave with a clear life design blueprint they can continue refining over time.
Program Duration
6 Weeks to 8 Weeks
Private Coaching Version
Duration:
8 Weeks
Session Frequency:
1-2 sessions per week
Session Length:
50 minutes
Total Sessions:
8
Group / School / Corporate Version
Duration:
6 Weeks
Session Frequency:
1 workshop per week
Session Length:
60–75 minutes
What’s Included
✔ 8 private coaching sessions
✔ Design Your Life Alignment Framework™
✔ Life Structure Assessment
✔ Life Design Blueprint Workbook
✔ Personal goal-mapping tools
✔ Routine and system design templates
✔ Executive functioning strategies
✔ Access to digital worksheets and exercises
✔ Between-session SMS/e-mail messaging support
What Clients Walk Away With
By the end of the program, participants will have:
• a clear understanding of their priorities
• structured routines that support productivity
• systems for managing responsibilities
• improved focus and energy management
• a personalized Life Design Blueprint
The goal is not simply to work harder but to build a life structure that works.
Ideal For
This program works well with:
• professionals navigating career demands
• students developing executive functioning skills
• teens learning goal setting and organization
• parents managing complex schedules
• corporate teams focused on burnout prevention, work/life balance
• schools teaching life and success skills
Investment
Private 1:1 Coaching
$1,800
or payment plan (set up initial discovery consultation to discuss a payment plan) Link Here
Corporate Staff Design Your Life Alignment Program
Price will vary depending on employee's participating in Dr. Fay's 1:1 Coaching Program. Set up initial discovery consultation to discuss a payment plan Link Here
